Discover compassionate and effective ways to support a teen who self harms and help them begin their journey toward healing. Self-harm among teens is more common than many people realize—and more misunderstood. It’s not a cry for attention, but a cry for relief. For many adolescents, the...
Helping socially isolated teens is essential for fostering their emotional well-being, and this guide provides practical steps to recognize the signs, offer support, and encourage healthy connections. Loneliness can profoundly impact a teenager's emotional well-being, especially as they navigate the challenges of adolescence. Social pressures, academic...
Talking with your child about suicide can be difficult but it is essential and may even be life-saving. Suicide is a difficult and uncomfortable topic to talk about. But with suicide being the second leading cause of death among youth ages 15-24 and the third...
Parents and guardians can get the school year off on the right foot by providing back to school strategies to support teen mental health. For many teens, going back to school means reuniting with friends, engaging in learning experiences and resuming extra-curricular activities. However, this transition...
Nearly every parent of teenagers will deal with the struggle at one point or another. “Is it okay if my daughter stays in her room all the time?” That’s a question that parents of teens are asking frequently these days. With more online engagement, teens are spending...
Normal teenage behavior or signs of mental health issues? Teens are in a constant state of change. Their brains are developing. Their bodies are transforming and their hormones are surging. They are also trying to find themselves and navigate the complexities of life. It’s not surprising, then,...
Mood Disorders and Teenage Girls: Why girls may be more vulnerable than boys and what signs to look for. Teens of any gender can experience depression and anxiety. But statistics show that by the teenage years, girls are much more likely to be diagnosed with these...
As many adults make New Year’s resolutions, it’s a good opportunity to talk to your teen about setting and sticking to good habits. New Year’s resolutions are a time-honored tradition that help people start their year off right. Some experts believe New Year’s resolutions are also a great way to...
The holidays can be hectic — and tense. Between buying presents, holiday events, traveling and family gatherings, what should theoretically be fun has a way of becoming stressful. It can be stressful for youth, too. Changes in routine, reduced socialization and increased social media use during...
Every year, people nationwide observe September as Suicide Prevention Awareness Month to shine a light on mental health and bring awareness to a topic many find difficult to discuss. It’s essential that parents or caregivers know how to spot warning signs for suicide, learn what to...