Learn how the first essential "How" skill in DBT can support teen mental health and help build emotional resilience. Last month our Dialectical Behavioral Therapy (DBT) column discussed the three essential “What” skills for understanding DBT. The column listed a few ways to practice What Skills...
Discover compassionate and effective ways to support a teen who self harms and help them begin their journey toward healing. Self-harm among teens is more common than many people realize—and more misunderstood. It’s not a cry for attention, but a cry for relief. For many adolescents, the...
Intensive outpatient programs and partial hospitalization programs are both intensive therapy options. Understanding PHP and IOP for teens helps highlight their distinct differences in duration, structure, and supervision. Being a teenager is tough. Between academic pressures, social challenges and hormonal changes, it’s normal for teens to...
Discover practical techniques for achieving emotional balance and resilience by mastering Wise Mind in DBT. Last month our Dialectical Behavioral Therapy (DBT) column discussed what DBT is and what it is used for. It also briefly described the Six Core Mindfulness Skills used in this therapeutic...
Supporting transgender youth involves understanding their unique needs, affirming their identity, and creating a safe, inclusive environment for their growth and well-being. Growing up is hard enough. For youth who are questioning their gender identity, this period can be even more distressing. The typical challenges of adolescence,...
Discover how DBT skills for mental wellness can help you build emotional resilience and improve overall well-being. Welcome to our Dialectical Behavioral Therapy (DBT) Skills Column, where we provide expert insights into the DBT framework implemented within our Camino a Casa programs. This column is dedicated...
Explore the powerful link between nutrition and teen mental health, and how a balanced diet can support emotional well-being and brain function. When we think about a balanced diet, the conversation often centers around physical health—stronger bodies, better energy levels and lower risks of chronic diseases. But...
Explore the incredible contributions of Black Mental Health Pioneers who have shaped and advanced mental health care, particularly for Black communities. February is Black History Month, a time to honor the incredible contributions of Black individuals across all fields. At Casa Pacifica, we are shining a...
Helping socially isolated teens is essential for fostering their emotional well-being, and this guide provides practical steps to recognize the signs, offer support, and encourage healthy connections. Loneliness can profoundly impact a teenager's emotional well-being, especially as they navigate the challenges of adolescence. Social pressures, academic...
Navigating holiday stress with teens can be challenging, but with the right support, it’s possible to create a season of connection and joy. The holiday season, while festive, can bring unexpected stress and sadness, especially for teenagers. Around 44% of teens report feeling anxious or stressed...